Articles
75 Hard apps and trackers compared: free and paid
The main 75 Hard tracker apps side by side, what each one costs, and how each handles the day you miss. Plus a free paper option.
75 Hard before and after: what really changes in 75 days
What a realistic 75-day result looks like, the arithmetic behind weight loss, and how to take before and after photos that show the change.
Free 75 Hard checklist and printable PDF tracker
A free one-page 75 Hard tracker to print, with all 75 days and every daily task, plus a daily checklist and tips to keep it going.
75 Hard rules explained: the 5 rules and what counts
The five 75 Hard rules in plain words, with straight answers on coffee, walks, the Bible, rest days and what happens if you miss one.
The 75 Medium challenge: rules, and who it suits
The 75 Medium rules in plain words, how it differs from 75 Hard and 75 Soft, and a week plan that fits around a full-time job.
The 75 Soft challenge: the rules, and how to start after 75 Hard broke you
The four 75 Soft rules in plain words, what counts, and how to start again if 75 Hard sent you back to day one too many times.
Free 75 Soft tracker: a printable PDF and how to use it
A free one-page 75 Soft tracker to print, with all 75 days and the four daily rules, plus how to track a miss without quitting.
75 Soft vs 75 Medium vs 75 Hard: which one to pick
The three 75-day challenges rule by rule, the hours each one takes a week, and a short test to pick the right one for your first try.
How to get back in shape after years off
A 4-week plan to get back in shape when you used to be fit, with the mistakes that cause injuries and what to expect at 30, 35 and 40.
How to restart a workout habit after you fall off
Missed a day and lost a month? A short plan to restart your workouts this week, without waiting for Monday or a perfect day.
How to stay consistent with working out (when you keep falling off)
Why workouts stop after two or three weeks, and 7 rules that keep you training through busy weeks, bad days and lost motivation.